Packed with calcium, magnesium, and phosphorus, papaya seeds boast antibacterial properties and aid digestion. They offer a mildly spicy, peppery flavor and can be consumed straight from the fruit.
Despite their association with the ganja plant, hemp seeds are a superfood rich in plant protein, bone-building calcium, and energy-boosting elements. They are ideal for muscle building and can be added to various dishes for their soft, buttery texture.
Commonly found in Indian kitchens, kala jeera offers hypoglycemic benefits, controls blood sugar levels, and supports heart, eye, and neurological health. Lightly toasted and ground, it enhances the flavor of curries, veggies, and dals.
Known for their soluble fiber content, flax seeds aid digestion, regulate blood sugar levels, and modulate inflammation. They are rich in omega-3 fatty acids and lignans, offering protection against cancer.
With strong antioxidant properties and omega-3 fatty acids, chia seeds promote fullness and regulate blood sugar levels. They can be added to various dishes or used to thicken soups, smoothies, and puddings.
Rich in fiber, omega-3 and 6 fatty acids, magnesium, and antioxidants, pumpkin seeds boost skin health, aid weight loss, and improve heart and liver functions. They can be blended into sauces, smoothies, or sprinkled over salads for a crunchy texture.
High in calcium and antioxidants, sesame seeds support bone and muscle health. They can be incorporated into various dishes or enjoyed as til chikkis or ladoos for an energy boost.
Rich in micronutrients like selenium, copper, and zinc, watermelon seeds boost immunity and heart health. They can be sun-dried, ground, and added to supplements or enjoyed as a snack.
Abundant in calcium, iron, zinc, and manganese, cucumber seeds are excellent additions to salads, soups, or trail mix. They can also be enjoyed with a sprinkle of chaat masala for a flavorful snack.