Sugary drinks are unhealthy. The brain handles liquid and solid calories differently. Thus, an individual may consume more calories and store them as fat.
Sleep is vital to health, well-being, and weight management. Proper weight control minimizes belly fat.
Stress affects belly fat in various ways. It activates cortisol, which regulates blood sugar. Cortisol inhibits inflammation and controls metabolism.
An aerobic workout works. It burns calories, improves health, and reduces belly fat. The study found that the aforementioned workout is one of the best for abdominal fat reduction.
Drinking green tea helps you lose weight. Caffeine and antioxidants improve metabolism.
Skipping meals reduces calorie intake. It increases calorie intake at subsequent meals. This raises triglycerides and visceral adipose tissue (VAT), or belly fat.
Few observational studies have linked high alcohol intake to a significantly increased risk of central obesity, where extra fat is accumulated around the waist.
One may choose from several healthy fats, however coconut oil is the best. Medium-chain lipids in coconut oil increase metabolism and reduce fat accumulation in high-calorie diets.
Healthy fatty fish are high in protein and omega-3 fats. They prevent several ailments. Omega-3 lipids in fatty fish lower visceral fat.