This yoga pose gently stretches the low back muscles and opens up the hips. Adjust by widening your knees if you have hip issues.
Dynamic movement that lengthens low-back muscles and enhances core strength and balance. Focus on pelvic movements.
Stretches lower back and glutes, improving spinal flexibility. Use pillows for support if needed.
Lengthens and stretches contracted low back muscles, offering relief. Rock hips gently for added massage.
Relieves sciatica and strengthens abdominal muscles, restoring movement to the pelvic area gently.
Opens up hips and massages the low back, relieving pain and increasing hip mobility.
Loosens hamstrings, calves, and inner thighs, alleviating tension in the lower back. Modify if experiencing shooting pain down the leg.
Stretches outer glutes, hips, ankles, shoulders, and chest, easing tightness and discomfort in the lower back.
Releases tension in the sacrum and strengthens the back, buttocks, and hamstrings, offering relief from lower back pain.