A staple in core workouts, crunches specifically target the abdominal muscles, helping to tone and strengthen the midsection.
Holding a plank position engages not only the abs but also the entire core, helping to stabilize the spine and improve posture while burning calories.
By incorporating twisting motions, Russian twists engage the obliques, enhancing waistline definition and core stability.
This dynamic exercise targets multiple muscle groups, including the rectus abdominis and obliques, while also improving coordination and flexibility.
A high-intensity exercise that elevates the heart rate, mountain climbers engage the core while providing a full-body workout for calorie burning.
HIIT workouts, featuring short bursts of intense activity followed by brief rest periods, are highly effective for burning fat, including stubborn belly fat.
A full-body exercise that combines strength and cardio, burpees torch calories while engaging the core muscles for stability and balance.
Both walking and running are excellent cardiovascular exercises that help burn calories and reduce overall body fat, including abdominal fat.
This dynamic exercise targets the core, glutes, and hips, providing a full-body workout for calorie burning and muscle toning.