8 Stability Ball Exercises to Build Total-Body Strength

Hamstring Curl

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Wall Squat

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Russian Twist

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Push-Up

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Hollow Hold

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Glute Bridge

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Side Lying Adduction

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Half-Kneeling Rotation

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8 Stability Ball Exercises to Build Total-Body Strength

Hamstring Curl

Combine glute bridge and hamstring curl for lower body workout, add a rolled towel for core engagement.

Wall Squat

Ensures correct squat form with chest lifted, feet flat, and hip-leading motion, using a rolled towel for stability.

Russian Twist

Engages obliques effectively with upper body rotation on stability ball, maintaining core stability with a towel.

Push-Up

Strengthens shoulders and chest with modified push-up on stability ball, ideal for building upper body strength.

Hollow Hold

Beginner variation for core stability, using a rolled towel and stability ball for muscle memory.

Glute Bridge

Classic butt exercise with added instability for targeting glute muscles comprehensively.

Side Lying Adduction

Emphasizes inner thigh muscles for core support and injury prevention, utilizing stability ball.

Half-Kneeling Rotation

Challenges balance and obliques with rotational movement, focusing on hip stability and core engagement.