This casserole combines these nutrient-rich ingredients with tomatoes, bell peppers, and spices, creating a flavorful dish that supports cardiovascular health.
Sweet potatoes are rich in beta-carotene, vitamins A and C, and fiber, making them a great choice for reducing inflammation.
This casserole features salmon fillets baked with a variety of colorful vegetables, such as zucchini, bell peppers, and carrots.
Combined with spinach, which provides additional vitamins and antioxidants, this casserole is both nutritious and flavorful.
Lean turkey is a great source of protein without the excess saturated fat found in red meats. This casserole incorporates turkey with a variety of vegetables, such as broccoli, carrots, and onions.
This casserole combines these ingredients with spices like turmeric, known for its anti-inflammatory properties. The combination supports heart health and provides a flavorful, comforting dish.
Cauliflower rice is a low-carb, nutrient-dense alternative to traditional rice. Paired with lean chicken breast and a mix of vegetables like bell peppers and green beans, this casserole is both filling and heart-healthy.
Combined with tomatoes, which are rich in lycopene and other anti-inflammatory compounds, this casserole provides a flavorful, heart-healthy option.