Lean white meat chicken, lettuce, and mayo make this sandwich a balanced meal with 330 calories, 17g fat (3g saturated fat), 540mg sodium, 32g carbohydrates (4g fiber and 4g sugar), and 13g protein.
Praised for its protein content and balanced components, each wrap has 420 calories, 16g fat (5g saturated fat), 1,170mg sodium, 42g carbohydrates (2g fiber and 2g sugar), and 27g protein.
Each serving without dressing has 290 calories, 12g fat (6g saturated), 890mg sodium, 13g carbohydrates (4g fiber, 3g sugar), and 31g protein. Recommended for its high protein and low-calorie content.
Contains 380 calories, 20g fat (7g saturated fat), 820mg sodium, 30g carbohydrates (1g fiber and 4g sugar), and 17g protein per sandwich.
Recommended for its balanced nutritional profile, each burger has 340 calories, 20g fat (7g saturated and 1g trans fat), 630mg sodium, 27g carbohydrates (1g fiber and 6g sugar), and 15g protein.
A standard serving has 240 calories, 11g fat (4.5g saturated fat), 910mg sodium, 22g carbohydrates (6g fiber and 6g sugar), and 16g protein. Fiber and protein make it a healthy meal.
For less calories and appropriate protein, each burger has 250 calories, 11g fat (4g saturated fat), 370mg sodium, 25g carbohydrates (1g fiber and 5g sugar), and 12g protein.
Each order has 310 calories, 2.5g fat (1.5g saturated), 55mg sodium, 63g carbs (7g fiber, 4g sugar), and 8g protein. Fiber and less fat make it a great fry substitute.