Chill Out Literally
Take a moment to cool down, whether it's by splashing cold water on your face or enjoying a refreshing drink. Lowering your body temperature can help reduce stress.
Move Your Body Quickly
Engage in some form of physical activity, even if it's just a quick walk around the block or a few minutes of stretching. Exercise releases endorphins
Try 4-7-8 Breathing
Practice the 4-7-8 breathing technique, which involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds.
Activate All Your Senses at Once
Take a moment to focus on your senses by noticing what you can see, hear, smell, taste, and touch. This mindfulness exercise can help bring you into the present moment
Engage in Child's Play
Take a break from adult responsibilities and engage in a playful activity, whether it's coloring, playing with toys, or building with blocks. Connecting with your inner child can provide a welcome distraction from stress.
Blow a Bubble
Try blowing bubbles as a simple and fun way to relax. Focusing on the act of blowing and watching the bubbles can help shift your attention away from stressors.
Step Away from the Situation
If you're feeling overwhelmed, give yourself permission to step away from the situation for a few minutes. Take a short break to clear your mind and recharge before returning to the task at hand.
Try ERP Therapy
Consider trying Exposure and Response Prevention (ERP) therapy, a type of cognitive-behavioral therapy (CBT) commonly used to treat anxiety disorders.