Transitioning to lower-fat milk is a simple change that can make a big difference. Start by switching from whole milk to semi-skimmed, and then gradually move to 1% fat or skimmed milk.
Look beyond health claims on packaging and opt for wholegrain cereals without added sugars, such as porridge oats or 'no added sugar' muesli.
Choose wholemeal, granary, or multiseed bread over white bread for added nutrition. Additionally, opt for reduced-fat spreads like light olive or sunflower spread instead of butter.
While cheese sandwiches are popular, they can be high in saturated fat, salt, and calories. Limit cheese portions to a matchbox size or opt for reduced-fat cheese.
Replace crisps with a small handful of unsalted nuts for a healthier snack option. Unsalted nuts contain less salt and provide beneficial nutrients like iron and zinc.
Incorporating fruits and vegetables into your lunch boosts your nutrient intake and contributes to your daily quota of 5-a-day.
Select lean or lower-fat versions of meat, such as mince or sausages, to reduce saturated fat intake. Trim visible fat and grill meats to further cut down on fat consumption.