Flank steak with hoisin sauce, 300 calories, 13g fat, 570mg sodium, 24g protein. Add rice or cauliflower rice as desired.
Ground chicken burger with sun-dried tomato aioli, 330 calories, 14g fat, 730mg sodium, 20g protein
Roasted chicken with sage, thyme, fennel seeds, and paprika, 752 calories, 54g fat, 780mg sodium, 10g carbs
Buffalo wings with Greek yogurt and blue cheese dip, 310 calories, 21g fat, 680mg sodium, high protein, low carb.
Chicken breast wrapped in prosciutto, cooked with white wine, 280 calories, 11g fat, 460mg sodium, 26g protein. Low in carbohydrates.
Scallops with chimichurri sauce, 200 calories, 11g fat, 480mg sodium, 17g protein. Low in carbohydrates with healthy fats.
Omelet with prosciutto, eggs, and Gruyere cheese, 330 calories, 20g fat, 570mg sodium. High protein, low carb