Balanced meals from oatmeal with peanut butter & blueberries to chicken pesto pasta, with snacks like apple & dark chocolate popcorn.
Day 1:
Wholesome choices include poached egg avocado toast, salmon with sweet potato, and a peach snack for natural sweetness.
Day 2:
Nutrient-packed meals like PB banana toast, veggie burger with avocado, and spaghetti squash Pad Thai offer variety & flavor.
Day 3:
Satisfying meals like cereal with strawberries & milk, hummus wrap, and lentil pasta keep energy levels steady.
Day 4:
Protein-rich Greek yogurt parfait, turkey sandwich, and chicken with barbecue sauce provide fuel for the day.
Day 5:
Start with oatmeal & raspberries, enjoy a chickpea salad, and indulge in a quesadilla with hummus and carrots.
Day 6:
Nourishing meals like egg toast, tuna wrap, and turkey burger with yogurt-raspberry snack round out the week.
Day 7: