8 Healthy Fast-Food Meals for Weight Loss, According to Dietitians

420 calories, 16g fat, 1,170mg sodium, 42g carbs, 27g protein; lighter option compared to other menu items, provides protein and some fiber.

Chick-fil-A Market Salad:

490 calories, 24g fat, 1,150mg sodium, 44g carbs, 25g protein; high in fiber and protein, under 500 calories, low in sugar.

Taco Bell Cantina Chicken Power Bowl:

310 calories, 13g fat, 770mg sodium, 30g carbs, 17g protein; classic breakfast option with substantial protein and low calories.

McDonald's Egg McMuffin

290 calories, 8g fat, 1,060mg sodium, 50g carbs, 24g protein; healthy breakfast with high protein and fiber content.

Starbucks Spinach, Feta & Egg White Wrap:

240 calories, 17g fat, 370mg sodium, 11g carbs, 13g protein; lower-calorie burger option with lettuce wrap instead of bun.

In-N-Out Protein Style Burger:

550 calories, 29g fat, 1,060mg sodium, 50g carbs, 24g protein; balanced option with protein and fiber, suitable for a healthy fast-food meal.

Panera Tuna Salad Sandwich

455 calories, 29g fat, 39g carbs, 12g protein; hearty salad with plant protein from chickpeas and lentils, under 500 calories.

Sweetgreen Super Green Goddess:

350 calories, 13g fat, 900mg sodium, 29g carbs, 24g protein; high in fiber and protein, keeping you full and satisfied.

Chick-fil-A Chicken Cool Wrap