The 9 Unhealthiest Sodas Ranked by Sugar Content

Lowest Sugar Soda: Sprite

Contains 63 grams of sugar per 20-ounce bottle, exceeding recommended daily limits for both men and women.

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Coke:

A classic favorite, but with 65 grams of sugar per bottle, it exceeds daily sugar intake recommendations, posing a risk to overall health if consumed regularly.

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Dr. Pepper:

Known for its unique flavor, yet its nearly 70 grams of added sugar per bottle deem it an unhealthy beverage choice.

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Pepsi:

Similar to Dr. Pepper, Pepsi offers almost 70 grams of sugar in a single bottle, surpassing daily sugar limits.

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Cherry Coke:

Contains a staggering 70 grams of sugar per 20-ounce bottle, far exceeding daily sugar recommendations for both genders.

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The Sugary Sodas: Sundrop

Provides a hefty 75 grams of added sugar per bottle, far exceeding daily limits.

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Crush Watermelon:

This variant, akin to Sundrop, packs a punch with 75 grams of sugar per 20-ounce bottle, making it a sweet indulgence best consumed sparingly.

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Mountain Dew Code Red:

Infamous for its cherry flavor, this soda packs a whopping 76 grams of sugar, earning it a reputation as one of the unhealthiest choices among sodas.

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Mountain Dew Voltage:

With 76 grams of added sugars per bottle, Mountain Dew Voltage delivers a burst of flavor but also contributes significantly to daily sugar intake.

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Sunkist Peach:

Offering 76 grams of sugar, this peach-flavored soda goes well beyond recommended daily sugar limits.

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