Retro egg salad wrapped in crisp iceberg lettuce leaves offers a perfect low-carb alternative to traditional bread, creating a refreshing and satisfying meal.
Four days of high-protein vegan meals from four mainstays and a veggie-heavy salad. These meals can be flavored 24 hours ahead with broccoli slaw or shredded Brussels sprouts.
Sun-dried tomatoes and fresh basil add depth to this Caprese sandwich on ciabatta bread. Basil leaves and toasted bread prevent the sandwich from getting soggy when prepared ahead of time.
Simple tuna salad with hard-boiled egg, capers, and lemon for balance. Chopped arugula adds a spicy kick that goes well with greens or whole-grain bread.
Avocado adds a creamy texture while sunflower seeds provide a satisfying crunch in this easy-to-make tuna-spinach salad, perfect for a nutritious meal.
Lemony, vibrant, flavorful vegan chickpea salad. It has dill, lemon, and garlic like a tuna salad, but chickpeas add protein and fiber. The sandwich is crunchy with celery.
This easy open-faced sandwich uses a jalapeño-Cheddar bagel topped with black beans and fresh slaw, offering a spicy and satisfying bite. A plain bagel works just as well.
Rotisserie chicken with lemon-herb mayonnaise for a quick lunch. Try roasted garlic or chipotle lime mayo. A simple and tasty supper with whole-grain crackers.